.nl-cover, .nl-page { --nl-ink: #153d48; --nl-teal: #08747c; --nl-line: #d9e5e6; --nl-soft: #edf6f5; color: var(--nl-ink); }
.nl-cover *, .nl-page * { box-sizing: border-box; }
.nl-cover { display: grid; grid-template-columns: 1fr 1fr; background: var(--nl-soft); border-radius: 16px; overflow: hidden; text-align: left; }
.nl-cover-photo { position: relative; display: block; min-height: 410px; overflow: hidden; }
.nl-cover-photo img { width: 100%; height: 100%; position: absolute; inset: 0; object-fit: cover; object-position: 30% 50%; }
.nl-cover-photo > span { position: absolute; bottom: 22px; left: 24px; padding: 9px 12px; background: #133e4a; color: #fff; font: 600 11px/1.4 -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; letter-spacing: .12em; }
.nl-cover-content { padding: 39px 38px 31px; }
.nl-kicker { font: 650 12px/1.6 -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; letter-spacing: .12em; color: var(--nl-teal); margin: 0 0 17px; }
.nl-kicker > span { padding: 0 6px; color: #759398; }
.nl-cover-content h3 { font-family: "Quicksand", sans-serif; font-size: clamp(27px, 2.7vw, 37px); font-weight: 700; line-height: 1.22; letter-spacing: -.035em; margin: 0 0 20px; color: var(--nl-ink); }
.nl-cover-content > p:not(.nl-kicker):not(.nl-cover-byline) { font-size: 16px; line-height: 1.75; color: #536d75; margin-bottom: 24px; }
.nl-read { display: inline-flex; align-items: center; gap: 25px; background: var(--nl-teal); color: #fff; padding: 12px 18px; border-radius: 7px; font-size: 15px; font-weight: 700; text-decoration: none; }
.nl-read:hover { background: #0e515c; color: #fff; text-decoration: none; }
.nl-read > span { font-size: 21px; font-weight: 400; }
.nl-cover-byline { margin: 20px 0 0; font-size: 12px; color: #647e84; }
.nl-page { margin: 0; background: #fff; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; font-size: 17px; line-height: 1.75; }
.nl-page a { color: inherit; }
.nl-page a:focus-visible, .nl-cover a:focus-visible { outline: 3px solid #dba936; outline-offset: 4px; }
.nl-page h1, .nl-page h2 { font-family: "Quicksand", sans-serif; font-weight: 700; }
.nl-masthead { max-width: 1140px; margin: auto; padding: 20px 30px; display: flex; align-items: center; justify-content: space-between; gap: 25px; border-bottom: 1px solid var(--nl-line); }
.nl-brand { display: flex; align-items: center; gap: 14px; text-decoration: none; line-height: 1.45; font-size: 13px; }
.nl-brand img { width: 55px; height: 55px; object-fit: contain; }
.nl-brand strong { font-size: 14px; font-weight: 650; }
.nl-back { font-size: 13px; text-decoration: none; }
.nl-back > span { margin-right: 8px; }
.nl-back:hover { text-decoration: underline; }
.nl-page main { max-width: 1080px; margin: auto; }
.nl-article-head { padding: 0 30px 32px; }
.nl-edition { display: flex; justify-content: space-between; gap: 20px; padding: 24px 0 35px; color: #637d84; font-size: 11px; letter-spacing: .12em; }
.nl-article-head .nl-kicker { margin-bottom: 14px; }
.nl-article-head h1 { font-size: clamp(36px, 5.2vw, 62px); letter-spacing: -.055em; line-height: 1.08; margin: 0 0 23px; }
.nl-article-head h1 > span { color: #1c999e; }
.nl-deck { max-width: 630px; margin: 0; color: #58727a; font-size: 20px; line-height: 1.55; }
.nl-byline { display: flex; gap: 26px; margin-top: 25px; font-size: 12px; color: #647c83; }
.nl-byline > span + span { padding-left: 25px; border-left: 1px solid var(--nl-line); }
.nl-hero { position: relative; margin: 0 30px; }
.nl-hero > img { width: 100%; height: 410px; display: block; object-fit: cover; object-position: center 44%; border-radius: 3px; }
.nl-hero figcaption { color: #678089; font-size: 12px; padding-top: 10px; }
.nl-reading-layout { display: grid; grid-template-columns: minmax(0, 1fr) 270px; gap: 65px; padding: 43px 30px 50px; }
.nl-prose p { color: #4c626b; margin: 0 0 20px; }
.nl-prose .nl-intro { color: var(--nl-ink); font-size: 19px; line-height: 1.8; margin-bottom: 40px; }
.nl-prose section { margin: 0 0 35px; }
.nl-section-number { font-size: 11px; letter-spacing: .12em; color: var(--nl-teal); font-weight: 650; }
.nl-prose h2 { font-size: 28px; letter-spacing: -.035em; line-height: 1.25; margin: 9px 0 18px; }
.nl-cite { font-size: 12px; color: var(--nl-teal) !important; text-decoration: none; vertical-align: super; white-space: nowrap; }
.nl-pullquote { margin: 34px 0 40px; padding: 24px 0 24px 27px; border-left: 4px solid #6cbcb9; }
.nl-pullquote p { font-family: "Quicksand", sans-serif; font-size: 30px; font-weight: 600; line-height: 1.4; letter-spacing: -.025em; color: var(--nl-teal); margin: 0; }
.nl-guide { padding: 27px 25px; background: var(--nl-soft); border-top: 4px solid #63b4b1; }
.nl-guide .nl-kicker { font-size: 11px; }
.nl-guide h2 { font-size: 25px; line-height: 1.3; letter-spacing: -.03em; margin: 0 0 24px; }
.nl-guide ol { padding: 0; margin: 0; list-style: none; counter-reset: nl-steps; }
.nl-guide li { counter-increment: nl-steps; border-top: 1px solid #cfe2e2; padding: 16px 0; }
.nl-guide li::before { content: "0" counter(nl-steps); color: #187a7f; font-size: 12px; font-weight: 700; display: block; margin-bottom: 4px; }
.nl-guide li strong { display: block; font-size: 15px; font-weight: 650; line-height: 1.5; margin-bottom: 5px; }
.nl-guide li > span { display: block; font-size: 14px; line-height: 1.65; color: #536f77; }
.nl-health-note { border-top: 1px solid #cfe2e2; font-size: 12px; color: #5b747c; margin: 0; padding-top: 20px; line-height: 1.7; }
.nl-sidebar-note { font-family: "Quicksand", sans-serif; color: #529495; font-size: 25px; line-height: 1.5; margin: 32px 15px; font-weight: 600; }
.nl-next-step { display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: 45px; margin: 0 30px; padding: 34px 35px; color: #fff; background: #133f4b; border-radius: 10px; }
.nl-next-step .nl-kicker { color: #9cdbd7; font-size: 11px; margin-bottom: 9px; }
.nl-next-step h2 { font-size: 30px; letter-spacing: -.03em; margin: 0 0 12px; line-height: 1.2; }
.nl-next-step p:not(.nl-kicker) { font-size: 14px; color: #c6e2e4; line-height: 1.7; margin: 0; }
.nl-centre-links { display: grid; gap: 10px; }
.nl-centre-links a { display: flex; align-items: center; justify-content: space-between; gap: 20px; background: #ffffff0b; border: 1px solid #7ba8ae75; padding: 13px 19px; border-radius: 7px; text-decoration: none; font-size: 19px; font-weight: 600; }
.nl-centre-links a:hover { background: #ffffff1c; }
.nl-centre-links small { display: block; font-size: 10px; letter-spacing: .1em; font-weight: 400; color: #bddddd; }
.nl-centre-links a > span + span { font-size: 26px; font-weight: 400; }
.nl-sources { padding: 28px 30px 40px; font-size: 12px; line-height: 1.8; color: #647d84; }
.nl-sources strong { display: block; color: #3b5963; margin-bottom: 7px; }
.nl-sources a { display: block; text-underline-offset: 3px; }
.nl-site-footer { display: flex; justify-content: space-between; gap: 24px; padding: 24px 30px; max-width: 1080px; margin: 0 auto; border-top: 1px solid var(--nl-line); font-size: 12px; color: #637d84; }
.nl-site-footer a { text-decoration: none; }
.nl-skip { position: absolute; left: 20px; top: -100px; background: #fff; padding: 12px; z-index: 20; }
.nl-skip:focus { top: 15px; }
@media (max-width: 850px) {
  .nl-cover-content { padding: 28px; }
  .nl-reading-layout { grid-template-columns: minmax(0, 1fr) 235px; gap: 32px; }
  .nl-guide { padding: 22px 20px; }
  .nl-next-step { gap: 25px; padding: 30px; }
}
@media (max-width: 650px) {
  .nl-cover { grid-template-columns: 1fr; }
  .nl-cover-photo { min-height: 265px; }
  .nl-cover-photo img { object-position: center 42%; }
  .nl-cover-content { padding: 28px 25px; }
  .nl-cover-content h3 { font-size: 31px; }
  .nl-page { font-size: 16px; }
  .nl-masthead { padding: 15px 20px; gap: 10px; }
  .nl-brand { gap: 8px; font-size: 11px; }
  .nl-brand strong { font-size: 12px; }
  .nl-brand img { width: 43px; height: 43px; }
  .nl-back { font-size: 12px; }
  .nl-back > span { display: none; }
  .nl-article-head { padding: 0 22px 25px; }
  .nl-edition { font-size: 10px; gap: 10px; padding: 20px 0 29px; flex-wrap: wrap; }
  .nl-article-head h1 { font-size: 39px; line-height: 1.12; }
  .nl-article-head h1 br { display: none; }
  .nl-deck { font-size: 18px; }
  .nl-hero { margin: 0; }
  .nl-hero > img { height: 275px; border-radius: 0; object-position: 35% center; }
  .nl-hero figcaption { font-size: 11px; padding: 10px 22px 0; }
  .nl-reading-layout { display: block; padding: 30px 22px; }
  .nl-prose .nl-intro { font-size: 18px; margin-bottom: 32px; }
  .nl-prose h2 { font-size: 27px; }
  .nl-pullquote p { font-size: 26px; }
  .nl-guide { padding: 25px; }
  .nl-guide h2 br { display: none; }
  .nl-sidebar-note { display: none; }
  .nl-next-step { display: block; padding: 27px 24px; margin: 0 16px; }
  .nl-centre-links { margin-top: 22px; }
  .nl-sources { padding: 26px 22px 30px; }
  .nl-site-footer { padding: 22px; font-size: 11px; }
}
@media print {
  .nl-page { font-size: 11pt; }
  .nl-back, .nl-skip, .nl-sidebar-note { display: none; }
  .nl-article-head h1 { font-size: 33pt; }
  .nl-hero > img { height: 220px; }
  .nl-reading-layout { display: block; }
  .nl-prose section, .nl-guide, .nl-next-step { break-inside: avoid; }
  .nl-next-step { color: #153d48; border: 1px solid #153d48; background: #fff; }
  .nl-next-step p:not(.nl-kicker), .nl-centre-links small { color: #153d48; }
  .nl-sources a { overflow-wrap: anywhere; }
}